Nourish by Nature’s Nutritional Therapist, Sid has the rare advantage of also being a professional chef.

Through his in-depth training and knowledge, he can guide you towards a longer healthier life.

Often the prospect of eliminating specific foods can be daunting. Instead of centring the discussion on what you can’t consume, Sid will focus on foods that will suit your diet, creating bespoke tailor-made recipes. Every client is completely unique and Sid understands that no two cases are the same. Whether you are an experienced cook or a complete novice Sid will work with you to create a dietary plan perfect for your individual needs. 

The initial consultation typically takes 1-1½ hrs. During this time a thorough and detailed case history will be taken, looking at past and current illnesses, family history of illness, past and current medications and current diet and lifestyle. Also during the consultation some non-invasive functional testing may be required such as tongue and nail analysis, and blood pressure.

Your Nutritional Therapist will work with you to discuss your aims and needs. An individual treatment plan will be devised for you with necessary dietary modifications and the inclusion of vitamin and mineral supplementation if required. A food intolerance test may be advisable but it is not essential. The primary aim of a Nutritional Therapist is to give you the necessary skills and knowledge required to achieve your own optimal health.

Food intolerances occur when the digestive system is no longer able to process particular foods as they pass down the digestive tract. This results in a build up of many poisonous toxins, which then pass through into the bloodstream where they cause infection and inflammation in the body.If needed we recommend the premium food intolerance test from ‘YorkTest’.
Nourish by Nature is in no way affiliated with Yorktest.com.
You can order your home food intolerance kit via this link:
This simple pin prick blood test is quick and easy to perform and involves drawing a small amount of blood from the finger. You will send your blood sample for laboratory analysis where it will be screened for intolerance’s to various foods. Laboratory testing is the only reliable scientific way of testing for food intolerances. People who have food intolerances tend to have two to three primary problem foods and a small number of secondary foods. This test is able to detect those primary problematic foods. The test results will be emailed to you within a few weeks of submitting the blood sample. You may wish to make a follow up appointment when you have received the results to discuss any dietary changes.

Usually a follow up appointment is required to monitor your progress and to make any changes to your treatment plan. A follow up appointment takes approximately 45 minutes.

Initial consultation – €100.

Follow-up appointments – €50

Client Testimonial

"Visiting Sid at Nourish by Nature honestly changed my life. I had been having debilitating migraines for as long as I could remember. I had been for numerous tests and CT scans over the years but the doctors could never find the issue. I was very sceptical about nutritional therapy to be honest but I was willing to try anything. I had a consultation and a food intolerance test, then over the next few months I eliminated and reintroduced certain foods. Along the way Sid gave me incredible recipes tailor made to my diet which meant I didn't feel like I was missing out on my favourite foods. I think this was the key to my success. It's now been 5 years and I'm delighted to say I am migraine free and I feel healthier all round. I also lost weight and improved other digestive issues I was having. I can't recommend Nourish by Nature highly enough."
Operations Director, Dublin


Co. Kerry
V31 RD63



+353 (0)87 3848818

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