Nourish by Nature is Ireland’s first combined wellness centre & nutrition-focused cookery school. Founded in 2014, the business operates from an idyllic part of the Kerry countryside, located just outside the town of Listowel. Onsite you’ll find free roaming chickens, ducks and even two rescue goats! 

Nourish by Nature offers a range of complementary therapies and health focused cookery demonstrations, all of which promise to help optimise your physical and mental wellbeing. The family run business is operated by husband and wife team Angela & Sid.


Wellness Therapist: Angela Sheehan


Angela has been a complementary therapist for over ten years.  She is highly qualified and specialises in massage and reflexology. A member of the National Register of Reflexologists Ireland since 2009, she has gained specialist certification in both fertility and cancer care reflexology.  

Angela is committed to her clients and adapts treatments to suit each individuals needs to achieve the best results. She undertakes additional training annually to ensure she is always up to date with the latest practices in holistic healing. She promotes a friendly and relaxed environment and although she is primarily based at her practice Nourish by Nature, she can occasionally accommodate offsite treatments for those in hospitals or nursing homes, who are unable to travel.

Angela loves to immerse herself in the wellness world and her ideal weekend would be spent attending a remote retreat.


Chef & Nutritional Therapist: Sid Sheehan


Prior to becoming a qualified Nutritional Therapist, Sid worked for many years as a professional chef.  Although his focus is always wholeheartedly health based he understands food and never forgets to prioritise flavour alongside nutrition! 

Since 2018 he has sat on the Tourism & Events Board for Listowel Business & Community Alliance.  He plays an active role in the local community and was delighted to win the prestigious Local Food Hero award at Listowel Food Fair in 2019. 

Sid’s reach extends even further than the local area. He has worked around the country with Kathryn Thomas’ company Pure Results, as a Team Nutritionist & Chef. He also hosts Allergen Workshops for food businesses across Ireland and most recently with The Market Bar Group in Dublin.

Even in his spare time Sid’s love of food keeps him in the kitchen; although he’d be the first to admit that his daughter Millie has now become star baker!