Sports Nutrition Cookery Class
Are you one of these people that is putting in the work but not seeing the results you deserve? Do you work tirelessly at the gym only to reward yourself with the wrong foods? During this informative evening of cookery and dietary advice you will gain the knowledge you need to help you on your journey. We will help you understand the optimal intake of food and fluid before, during and after exercise. Throughout the evening Sid will show you just how quick & easy nutrient dense foods can be to prepare and cook. As with all of our classes, bring an appetite.