Join us for this exciting class where you will learn the lost art of fermenting foods and their amazing health benefits. This approach to food dates back thousands of years in almost every culture around the world as a method of preserving seasonal foods for enjoyment throughout the year. Incorporating fermented and cultured foods and drinks into your everyday diet will replenish healthy bacteria in the gut, boost energy and help to repair your entire digestive system which is fast becoming known as our second brain.

Date: TBC

Time: 7 – 9.30 pm

Cost: €25.00

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