Cooking with Wholefoods

Whole Food Cooking is all about real food, that’s good enough to eat and has the ability to heal, nourish and delight.
It’s about food that is beautiful and delicious, but is health supportive as well. There’s an awful lot of confusion about just what ‘healthy’ food really is – and I believe labelling a diet Vegetarian, Vegan, Low Fat or Raw (to name but a few) is absolutely no guarantee of a healthy diet.
My focus is to help you learn about good food, what it truly is, how to use it, why to use it, and to give you the tools and information you need to make wholesome food a workable part of your everyday life

During this cookery demonstration discover how to easily use fresh ingredients, legumes, nuts and seeds in creating nutrient dense dishes.

Date: TBC

Time: 7-9.30pm

Price: €25pp