SUPER HEALTHY GLUTEN FREE LAMB MEATBALLS WITH COURGETTE SPAGHETTI
1lb minced Lamb
5oz cooked brown rice
1 onion finely diced
2 cloves garlic crushed
1 carrot grated
1tsp dry or fresh mixed herbs
1tsp ground cumin
1tsp curry powder
1 egg
Salt & black pepper
- Combine all ingredients together in large bowl
- Thoroughly mix by hand or with fork
- Divide mix into equal quantities and shape into round balls.
- Heat oil in frying pan and seal (brown) meat.
- Place the meatballs on a baking tray and transfer to oven gas 5/190ºC
- Cook for 20mins approx.
Tomato Sauce
1 clove garlic crushed
1 onion finely chopped
½ carrot finely diced
1 tins chopped tomatoes
1 dsp tomato puree
150mls water
Salt & black pepper
A few leaves of fresh basil
Oil for frying preferable rapeseed oil
- Heat oil in a pot
- Add garlic, onion & carrot
- Cook for 3-4mins
- Stir in remaining ingredients and season
- Simmer for 15mins and then add chopped basil
- Blend into a smooth sauce
Courgette Spaghetti
This is a quick and nutritious alternative to traditional pasta & a great way to get some veggies into the kids
Allow one large firm courgette for two adult portions.
Top and tail the courgette.
Thinly slice length ways.
Cut each strip length ways again into spaghetti.
Heat a tbsp of rapeseed oil in a hot pan and fry the courgette for 2 mins until softened.
Season with salt & pepper and serve immediately