Category Archives: Healthy Eating

No Bake Raw Healthy Peanut Butter Energy Bites

No Bake Raw Healthy Vegan Peanut Butter Energy Bites Prep Time: 10 min Cook Time: 0 min Ready in: 20 min Yield: 20-25 1″ balls   Ingredients 250 grams natural peanut butter (we like chunky but smooth works too, be sure to choose one that is a natural peanut butter as it will contain less added salt, sugar or […]

Recipe from radio interview with Sharon Noonan on West Limerick 102fm

Orange Chocolate Mousse (Dairy free)  120 g dark chocolate 180 mls tinned coconut milk 2 tbsp hone 1 tsp vanilla 60 mls/4tbsp coconut oil Grated rind of 1 orange       Shake coconut milk before opening and measure out Combine coconut milk & chocolate in a saucepan over low heat and just warm enough […]

The Effects of Diet on our Health Talk in Listowel

We had a great turnout at our talk in Listowel Family Resource Centre yesterday, about the effects of diet on our health. We covered many topics and got some great feedback from those who attended. Keep an eye out here on Our Blog or on our Facebook page: