Category Archives: Gluten intolerance

No Bake Raw Healthy Peanut Butter Energy Bites

No Bake Raw Healthy Vegan Peanut Butter Energy Bites Prep Time: 10 min Cook Time: 0 min Ready in: 20 min Yield: 20-25 1″ balls   Ingredients 250 grams natural peanut butter (we like chunky but smooth works too, be sure to choose one that is a natural peanut butter as it will contain less added salt, sugar or […]

Mushroom & Black Pudding Soup

Hearty Mushroom & Black Pudding Soup 1 onion 250g/8oz mushrooms 1 clove garlic ½ stick celery 250g/8oz black pudding 1oz/25g butter 2/3 medium potatoes cubed 750 mls water 1 chicken stock cube 100mls cream salt & pepper   Melt butter in heavy based saucepan Add onions, garlic, celery, mushrooms and potatoes Gently sweat for 5 […]

Recipes from tastings supplied at Blue Sky Event in The Arms Hotel on 9th November 2014

Here are the recipes for the nibbles Richard bought with him to be tasted at the Blue Sky Event on Sunday 9th November 2014 Smoked Salmon & Cream Cheese Mousse   4-5 slices smoked salmon 1 small tub cream cheese/block of Philadelphia 1 small carton cream Salt & Pepper to taste 1 teaspoon chopped fresh […]

The Effects of Diet on our Health Talk in Listowel

We had a great turnout at our talk in Listowel Family Resource Centre yesterday, about the effects of diet on our health. We covered many topics and got some great feedback from those who attended. Keep an eye out here on Our Blog or on our Facebook page: https://www.facebook.com/nourishbynaturelistowel